盘点世界十大垃圾食品 严重危害身体健康应少吃(图)

HZgRainbow Mandarin 彩虹汉语
HZgRainbow Mandarin 彩虹汉语
1.油炸食品HZgRainbow Mandarin 彩虹汉语

此类食品热量高,含有较高的油脂和氧化物质,经常进食易导致肥胖;是导致高脂血症和冠心病的最危险食品。在油炸过程中,往往产生大量的致癌物质。已经有研究表明,常吃油炸食物的人,其部分癌症的发病率远远高于不吃或极少进食油炸食物的人群。HZgRainbow Mandarin 彩虹汉语

(1) fried foodsSuch food is high in calories, contain high oil and oxidizing substances, often eating easily lead to obesity; is the most dangerous food to lead to hyperlipidemia and coronary heart disease. In the frying process, tend to produce large amounts of carcinogenic substances. Studies have shown that, eat fried foods, the incidence of some cancers is much higher than do not eat or rarely eat fried food crowd.HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语
HZgRainbow Mandarin 彩虹汉语
2.罐头类食品HZgRainbow Mandarin 彩虹汉语

不论是水果类罐头,还是肉类罐头,其中的营养素都遭到大量的破坏,特别是各类维生素几乎被破坏殆尽。另外,罐头制品中的蛋白质常常出现变性,使其消化吸收率大为降低,营养价值大幅度“缩水”。还有,很多水果类罐头含有较高的糖分,并以液体为载体被摄入人体,使糖分的吸收率因之大为增高牞可在进食后短时间内导致血糖大幅攀升,胰腺负荷加重。同时,由于能量较高,有导致肥胖之嫌。HZgRainbow Mandarin 彩虹汉语

(2) canned foodCanned fruit or canned meat, which the nutrients have been a lot of damage, especially all kinds of vitamins virtually destroyed. In addition, the protein in the canned products are often degeneration, making the rate of digestion and absorption is greatly reduced nutritional value significantly "shrink". Also, a lot of canned fruits contain high sugar and a liquid carrier to be the intake of the body, so that the absorption rate of sugar consequent greatly increased Le in a short period of time led to a sharp rise in blood sugar after eating, the pancreas load increase. At the same time, due to higher energy, lead to obesity too.HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语
HZgRainbow Mandarin 彩虹汉语
3.腌制食品HZgRainbow Mandarin 彩虹汉语

在腌制过程中,需要大量放盐,这会导致此类食物钠盐含量超标,造成常常进食腌制食品者肾脏的负担加重,发生高血压的风险增高。还有,食品在腌制过程中可产生大量的致癌物质亚硝胺,导致鼻咽癌等恶性肿瘤的发病风险增高。此外,由于高浓度的盐分可严重损害胃肠道粘膜,故常进食腌制食品者,胃肠炎症和溃疡的发病率较高。HZgRainbow Mandarin 彩虹汉语
 HZgRainbow Mandarin 彩虹汉语

3 preserved foodsNeed a lot of salt in the curing process, which causes excessive sodium content of such food, resulting in often eating preserved foods kidney burden, increased risk of hypertension. Also, the food in the curing process can produce large amounts of carcinogenic nitrosamines, leading to an increased risk of nasopharyngeal cancer. In addition, high concentrations of salt can severely damage the gastrointestinal mucosa, Guchang eat preserved foods, a higher incidence of gastrointestinal inflammation and ulceration.HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

4.加工的肉类食品(火腿肠等)HZgRainbow Mandarin 彩虹汉语

这类食物含有一定量的亚硝酸盐,故可能有导致癌症的潜在风险。此外,由于添加防腐剂、增色剂和保色剂等,造成人体肝脏负担加重。还有,火腿等制品大多为高钠食品,大量进食可导致盐分摄入过高,造成血压波动及肾功能损害。HZgRainbow Mandarin 彩虹汉语

(4) processed meat (ham, etc.)These foods contain a certain amount of nitrite, it may lead to cancer of the potential risks. In addition, the addition of preservatives, hyperchromic agent and color retention agent, resulting in the burden of human liver. Also, the ham products are mostly high-sodium foods, eat large amounts can lead to excessive salt intake, caused by fluctuations in blood pressure and renal function impairment.HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

5.肥肉和动物内脏类食物HZgRainbow Mandarin 彩虹汉语

虽然含有一定量的优质蛋白、维生素和矿物质,但肥肉和动物内脏类食物所含有的大量饱和脂肪和胆固醇,已经被确定为导致心脏病最重要的两类膳食因素。现已明确,长期大量进食动物内脏类食物可大幅度地增高患心血管疾病和恶性肿瘤(如结肠癌、乳腺癌)的发生风险。HZgRainbow Mandarin 彩虹汉语

5 fat and animal offal foodA certain amount of quality protein, vitamins and minerals, but a lot of saturated fat and animal offal foods containing fat and cholesterol, have been identified the most important of the two types of dietary factors lead to heart disease. Now clear that eating large quantities of food of animal offal can be substantially increased risk of suffering from cardiovascular diseases and malignant tumors (such as colon cancer, breast cancer).HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语
6.奶油制品HZgRainbow Mandarin 彩虹汉语

常吃奶油类制品可导致体重增加,甚至出现血糖和血脂升高。饭前食用奶油蛋糕等,还会降低食欲。高脂肪和高糖成分常常影响胃肠排空,甚至导致胃食管反流。很多人在空腹进食奶油制品后出现反酸、烧心等症状。HZgRainbow Mandarin 彩虹汉语

6. Cream productsEat cream-class products can lead to weight gain, and even blood sugar and blood lipids. Before eating, eat cream cakes, etc., and also reduce the appetite. High-fat and high-sugar ingredients often affect gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people after eating cream products in the fasting acid reflux, heartburn and other symptoms.HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语
7.方便面HZgRainbow Mandarin 彩虹汉语

属于高盐、高脂、低维生素、低矿物质一类食物。一方面,因盐分含量高增加了肾负荷,会升高血压;另一方面,含有一定的人造脂肪(反式脂肪酸),对心血管有相当大的负面影响。加之含有防腐剂和香精,可能对肝脏等有潜在的不利影响。HZgRainbow Mandarin 彩虹汉语

7 Instant noodlesAre high salt, high fat, low vitamin, low mineral class food. Hand, due to the salt content of the high increase in the renal load, will increase blood pressure; the other hand, contains a certain amount of man-made fats (trans fatty acids), have a considerable negative impact on the cardiovascular Combined with preservatives and flavor, may have potential adverse effects on the liver, etc..HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

8.烧烤类食品HZgRainbow Mandarin 彩虹汉语

含有强致癌物质三苯四丙吡。HZgRainbow Mandarin 彩虹汉语

8 grilled foodContain strong carcinogens triphenyl Sibing imidacloprid.HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

9.冷冻甜点HZgRainbow Mandarin 彩虹汉语

包括冰淇淋、雪糕等。这类食品有三大问题:因含有较高的奶油,易导致肥胖;因高糖,可降低食欲;还可能因为温度低而刺激胃肠道。HZgRainbow Mandarin 彩虹汉语

9 frozen dessertsIncluding ice cream, ice cream. Such foods, there are three problems: a high content of cream, easily lead to obesity; because of the high sugar, reduce appetite; stimulate the gastrointestinal tract may also be because the temperature is low.HZgRainbow Mandarin 彩虹汉语

 HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语

HZgRainbow Mandarin 彩虹汉语
HZgRainbow Mandarin 彩虹汉语
10.果脯、话梅和蜜饯类食物HZgRainbow Mandarin 彩虹汉语

含有亚硝酸盐,在人体内可结合胺形成潜在的致癌物质亚硝酸胺;含有香精等添加剂可能损害肝脏等脏器;含有较高盐分可能导致血压升高和肾脏负担加重。HZgRainbow Mandarin 彩虹汉语

10 preserved fruit, plum and candied foodsContaining nitrite in the human body can be combined with amines to form potentially carcinogenic nitrite amine; contain flavor additives may damage the liver and other organs; contain high salt may lead to high blood pressure and kidney burden.HZgRainbow Mandarin 彩虹汉语