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中国阿甘徒步绕地球2圈 走1922城市穿烂58双鞋(图)

彩虹汉语-rainbowmandarin.com

Chinese Forrest Gump walk two laps around the earth to take the 1922 city worn out

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 WQMRainbow Mandarin 彩虹汉语

 WQMRainbow Mandarin 彩虹汉语

金世明徒步行走在重庆市区WQMRainbow Mandarin 彩虹汉语

中国“阿甘”来了WQMRainbow Mandarin 彩虹汉语

年过花甲,徒步绕地球两圈WQMRainbow Mandarin 彩虹汉语

走过1922个城市,穿烂58双鞋WQMRainbow Mandarin 彩虹汉语

这是人称中国“阿甘”、60岁的金世明第3次到重庆,为了完成一个梦想———徒步走完重庆市所有区县,此前两次,老金已走完重庆市三分之二的地方。昨日,老金来到了我市沙坪坝区。今天,老金将到北碚区。WQMRainbow Mandarin 彩虹汉语

驴友接力,三到重庆WQMRainbow Mandarin 彩虹汉语

昨日上午,一名背包族出现在沙坪坝区三峡广场:深色框架眼镜、深色条纹T恤、浅色短裤加运动鞋,头上的白发似在出卖他的年龄,但腿上的肌肉又让人难以捉摸他的岁数。WQMRainbow Mandarin 彩虹汉语

他就是金世明,今年60岁。装备简单,背着橘色大背包,右手持登山杖。“重庆这两天有点闷热,没什么阳光,刚好不晒人。”见到重庆晚报记者,金世明一脸轻松。“我这是第三次到重庆了,想把没走完的地方走了。”老金说,2006年和2009年,他曾两次来到重庆。WQMRainbow Mandarin 彩虹汉语

为了完成这个愿望,5月30日,老金从湖南省张家界出发,徒步到重庆。6月5日,老金来到重庆酉阳,开始了他的第三次重庆之旅。临行,老金在QQ群上跟朋友们说了说,得到重庆驴友的热情接待。WQMRainbow Mandarin 彩虹汉语

到酉阳后,酉阳资深驴友“麻哥”接待了他。随后,“麻哥”在网上发帖,号召重庆驴友关注和支持老金。各区县驴友得到消息,沿路都有人接待老金。 6月12日,渝北区驴友接到长寿驴友传递的消息,老金可能在6月14日到达渝北。此后,老金到了渝北,有人接应,陪他到渝北体育局签章。WQMRainbow Mandarin 彩虹汉语

“这几天,在重庆驴友的陪伴下,到了江北区、渝中区、南岸区的体育局和总工会签章。”老金说,准备今天到北碚,然后返回沙坪坝到体育局签章。WQMRainbow Mandarin 彩虹汉语

接下来,老金的重庆之行,就剩下合川、潼南没走了。WQMRainbow Mandarin 彩虹汉语

退休矿工,长跑40年WQMRainbow Mandarin 彩虹汉语

老金的装备看上去很专业,但就暴走而言,他是半路出家。老金祖籍在陕西省宝鸡市,独子。十多岁时,老父母相继离世。17岁那年,老金偷偷爬上一辆过路货车,独自到新疆阜康市一家煤矿打工。35年过去,老金一直是独身。WQMRainbow Mandarin 彩虹汉语

养成长跑习惯,是10岁那年。“从家跑到学校,一天跑三四公里。”到矿区工作后,老金每天早晚从山上到山下来回跑10公里,一跑就是40年,练就了一副硬朗的身板。“我冬天不穿棉毛裤,夏天不怕热。”WQMRainbow Mandarin 彩虹汉语

“徒步是受到中国徒步探险家余纯顺的启发。”2005年2月,金世明退休,与阜康市两位体育爱好者相约徒步15000公里到北京。当年8月16 日,3人从阜康市出发,走到新疆乌鲁木齐,接着到青海。第3站抵达拉萨,两位同伴因体力不支、水土不服放弃,只有老金一路坚持。WQMRainbow Mandarin 彩虹汉语

2006年11月,金世明终于走到北京,完成了15000公里徒步走的目标。“万多公里走完后,增加了我的信心,决定把全国走完。”WQMRainbow Mandarin 彩虹汉语

目前,老金统计的行程8万多公里,相当于绕地球两周,签章1922个市县行政区,盖满18个笔记本。记者看到,笔记本每一页都是印章,及各地驴友、资深人士的题词和鼓励之词。WQMRainbow Mandarin 彩虹汉语

穷游各地,走烂58双鞋WQMRainbow Mandarin 彩虹汉语

在北京休息了20多天后,老金又开始了徒步旅程。途中,遇到各地举行马拉松赛,他都积极参加。WQMRainbow Mandarin 彩虹汉语

2007年3月,老金参加厦门国际马拉松赛,夺得老年组第2名。此后,迎奥运挑战极限,徒步征服地球周长4万多公里,成了他的新目标。WQMRainbow Mandarin 彩虹汉语

2008年,老金被评为中国迎奥运十大狂人之一。昨天,老金指着脚下的鞋告诉记者:“这是我穿烂的第58双鞋了,只要死不了,我就会一直走下去。”记者算了算,7年下来,老金平均1个半月走坏一双鞋。WQMRainbow Mandarin 彩虹汉语

老金拿出一张中国地图给记者看,上面用碳素笔勾画着他走过的每一个地方,其中三分之二的地方已走完。“路程最长的省份是云南,走了2453公里,走路最短的是上海,只有285公里,就把所有区走完了。”老金说,他在西藏境内曾两次坐汽车———因为找不到路;还坐了两次船,分别是进入海南和经烟台到大连。WQMRainbow Mandarin 彩虹汉语

“每到一个地方,首先找当地体育部门盖章。”老金说,自己退休工资有1700多元,如果不计划用,肯定不够。“一般吃素,住最便宜的旅馆。”老金笑称自己是真正的穷游:“人说旅游最大开销就是路费,我连路费都省了。”WQMRainbow Mandarin 彩虹汉语

金世明说,他的目标是徒步走遍中国,创造一个吉尼斯世界纪录。“完成心愿后,回到新疆养老。”WQMRainbow Mandarin 彩虹汉语

本月,老金走完重庆,将会去四川南充、绵阳、九寨沟,然后再去青海。老金说,他没有结婚,没有子女,但徒步让他体会到了生命的意义,结交了朋友,排解了孤独之情。“只要走得动,我将继续走下去。”WQMRainbow Mandarin 彩虹汉语

老金的重庆行WQMRainbow Mandarin 彩虹汉语

酉阳秀山很漂亮,长寿涪陵路难走,天天吃火锅WQMRainbow Mandarin 彩虹汉语

“重庆只有北碚、合川、潼南没走了。”老金说,接下来,要把这三个地方走完。“重庆人很热情,我这一路走来就体会到了。”说这话时,老金笑得合不拢嘴。WQMRainbow Mandarin 彩虹汉语

“重庆驴友一路接待我,我基本上天天都在吃火锅。真的非常感谢重庆驴友。”老金说,2006年第一次到重庆,至今已有6年。6年来,重庆变化很大。“我到过很多城市,重庆给我留下了很深的印象,城市建设得非常漂亮。我去看了长江大桥,到重庆很多地方都留了影。”WQMRainbow Mandarin 彩虹汉语

老金说,从319国道一路走下来,重庆黔江、酉阳、秀山等,沿路风景很漂亮,青山绿水,空气清新。路况较差的是涪陵、长寿一段:“但不是我走过的最难走的国道。”WQMRainbow Mandarin 彩虹汉语

老金表示,在重庆爬坡上坎,别有一番风味。“比起走平路,重庆走起来更有趣味,不枯燥。”WQMRainbow Mandarin 彩虹汉语

老金的穿鞋经WQMRainbow Mandarin 彩虹汉语

“只要好走路,别人捐什么穿什么。”WQMRainbow Mandarin 彩虹汉语

从2005年开始徒步,老金已过了7个年头。老金穿的运动鞋,基本都是走烂的。昨日,重庆晚报记者发现,老金脚上的灰色运动鞋没有牌子。WQMRainbow Mandarin 彩虹汉语

“在国道上走,鞋子烂了没地方买。”老金说,一般会多备一双运动鞋,一是方便换洗,其次防止走到路上坏了。“走路靠鞋!”老金强调说,他一般不挑剔,好走路的鞋就可以。WQMRainbow Mandarin 彩虹汉语

“这些年,一直有各地驴友给我捐鞋。”老金说,有时候驴友看自己鞋烂了,就送他一双。“当然,都是运动鞋,皮鞋肯定不行。”WQMRainbow Mandarin 彩虹汉语

老金给喜欢徒步或正准备徒步的重庆市民支招:要穿好走路的运动鞋,鞋底不要太薄。太薄的鞋底,缓冲和减震不好,久走,脚底会痛。“总之,大小适宜,轻便舒适,缓冲和减震性能好的运动鞋是首选。”WQMRainbow Mandarin 彩虹汉语

老金说,对于老年人来说,徒步是最好的健身方式。初次徒步,一次不要走太久,循序渐进。WQMRainbow Mandarin 彩虹汉语

老金的走路经WQMRainbow Mandarin 彩虹汉语

从不冒险和夜行,每天走50公里,一般负重15公斤WQMRainbow Mandarin 彩虹汉语

徒步行走的艰辛,常人难以承受,谈起7年徒步经历,老金表示,非常享受一路的酸甜苦辣。靠每月的退休工资1700元维持旅行费用,一路走来,老金总是住最便宜的小旅馆,吃最便宜的饭菜:“偶尔吃个鸡蛋,就算补充营养了。”WQMRainbow Mandarin 彩虹汉语

“我记过账,7年,一路走来,有上千人捐助我衣物路费近3万元。”老金说,一般不会接受别人资助,除非是特别困难。WQMRainbow Mandarin 彩虹汉语

老金一般早上五六点钟起床,开始一天的行程。每天大概步行50公里左右,背包一般负重15公斤。“太重了背不动,增加旅途负担。”WQMRainbow Mandarin 彩虹汉语

“保持一定速度,不用太快。”老金说,中午可找个凉快的地方坐一下。晚上五六点钟就要找住宿的地方。老金说,他从来不走夜路,从来不冒险,提前勘察好路线。“徒步主要是锻炼身体,没有必要去寻找冒险刺激。”WQMRainbow Mandarin 彩虹汉语

老金的养生经WQMRainbow Mandarin 彩虹汉语

保持身体柔韧,从不喝饮料,路线“夏北冬南”WQMRainbow Mandarin 彩虹汉语

2012年的前半年,老金走了114个城市。多年徒步,有何秘诀?WQMRainbow Mandarin 彩虹汉语

“没什么秘诀,就是徒步前做好热身运动,保持身体的柔韧性。徒步中,我从来不喝饮料。”说到这里,老金把自己泡的茶拿给记者看,并特地展示了下腰的动作。WQMRainbow Mandarin 彩虹汉语

“现在很多年轻人都喜欢坐办公室,身体柔韧性还不如我。”老金特别将徒步7年的心得体会写在日记本的扉页上:“生命最宝贵,运动价更高。任何药补身,不如早晚跑。”WQMRainbow Mandarin 彩虹汉语

关于徒步的路线和讲究,老金说他没注意那么多,一门心思想走完全国。“一般是夏天到北方,冬天到南方。”老金说,只有这一点讲究:夏天北方凉快点,冬天南方暖和些。WQMRainbow Mandarin 彩虹汉语

 WQMRainbow Mandarin 彩虹汉语

Over sixties, walking around the earth twiceWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Through the 1922 city, worn out 58 pairs of shoesWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
This is known as China's "Forrest Gump", 60-year-old Jin Shiming 3rd to Chongqing, in order to complete a dream --- completed all districts and counties of Chongqing Municipality on foot the previous two, Lao Jin has completed two-thirds of Chongqing Municipality places. Yesterday, the Lao Jin came to the city's Shapingba District. Today, Lao Jin Beibei District.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Mix Relay, three to ChongqingWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Yesterday morning, a backpacker in Shapingba District of the Three Gorges Square: dark glasses, dark stripes T-shirt, light-colored shorts and sports shoes, the head of white hair seems to betray his age, but the leg muscles elusive his age.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
He is Jin Shiming, the 60-year-old. Simple equipment, carrying orange backpack, right hand holding alpenstock. Chongqing these two days is a bit stuffy, no sun, just not the sun. "To see the Chongqing Evening News reporter, Jin Shiming look easy. "This is my third time to Chongqing, trying to not finish the place to go." Lao Jin, 2006 and 2009, he has twice come to Chongqing.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
In order to accomplish this desire, May 30, Lao Jin Zhangjiajie proceed on foot to Chongqing. June 5, Lao Jin to Chongqing youyang, began his third trip to Chongqing. Leaving in the QQ group, the Lao Jin said with friends, Chongqing ALICE warm reception.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
The Youyang after, Youyang senior ALICE "Ma brother received him. Subsequently, the "Ma man" posted on the Internet, calling for the Chongqing the ALICE concern and support to Lao Jin. All districts and counties Mix got the news along the road there are people who received the Lao Jin. June 12, Yubei District ALICE received the news longevity Mix passed, Lao Jin arrive on June 14 Yubei. Since then, the Lao Jin to the Yubei, collusion, to accompany him to the signature of the Yubei Sports Bureau.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
"These days, accompanied by ALICE Chongqing Jiangbei District, Yuzhong District, Nanan District Sports Council and the Federation of Trade Unions signature." Lao Jin, ready to Beibei, and then return to the Shapingba to the signature of the Sports Bureau.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Next, Lao Jin Chongqing, left Hechuan Tongnan did not go.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Retired miners, long-distance running 40 yearsWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin's equipment looks very professional, but in terms of the runaway, he is halfway decent. Lao Jin native of Baoji City, Shaanxi Province, an only child. More than 10 years old, old parents passed away. 17 years old, Lao Jin secretly climbed a passing truck, alone in Fukang City, a coal mine workers. Over the past 35 years, Lao Jin has been a single.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
To develop a long-distance running habit, 10 years old. "Went to school from home, running 34 miles a day." To the mining area after the Lao Jin every day sooner or later, from the mountains to the foot of the mountain 10 kilometers back and forth, one run is 40 years, trained to have a tough physique. "I do not wear winter Mianmao Ku, afraid of heat in summer."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
The walk is inspired by the Chinese the walking explorer Yu Chunshun. February 2005, Jin Shiming retirement similar to walking 15,000 kilometers to Beijing, and Fukang City, two sports fans. August 16 that year, three people from Fukang City, went to Urumqi, Xinjiang, and then to Qinghai. 3rd station arrived in Lhasa, the two companions to give up, because of extremely weak, agitated, only the Lao Jin all the way to adhere to.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
In November 2006, Jin Shiming finally went to Beijing completed a 15,000 km walk for the target. Has completed more than 10,000 kilometers, increasing my confidence, the country decided to finish. "WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
At present, Lao Jin statistics travel over 80,000 kilometers, the equivalent of two weeks around the Earth, the signature of the 1922 city and county Administrative Region (SAR), covered 18 notebook. This reporter saw the notebook are the seal of each page and around the ALICE veteran of the inscription and the words of encouragement.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Poor to travel around, go rotten 58 pairs of shoesWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Rest more than 20 days in Beijing, Lao Jin began a foot journey. The way, encounter held around the Marathon, he actively participated.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
In March 2007, the Lao Jin to participate in the Xiamen International Marathon, won the first two of the older group. Since then, the Beijing Olympics to challenge the limits over 40,000 km on foot to conquer the circumference of the earth, became his new target.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
2008, Lao Jin was named one of the top ten lunatics of China's Beijing Olympics. Yesterday, the Lao Jin pointed at the foot of the shoes, told reporters: "This is the 58 pairs of shoes are worn, as long as the die, and I have to keep going." Reporter calculated that seven years down the Lao Jin average and a half months to go bad a pair of shoes.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin took out a map of China to the reporter, above every place he traveled with carbon pen sketch, of which two-thirds of the place has been completed. Longest distance provinces of Yunnan, 2453 km away, to walk the shortest Shanghai, only 285 kilometers, put all the district has completed. "Lao Jin said that he had twice in Tibet by car --- because find less than a road; sat two boats, were to enter Hainan and Yantai to Dalian.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
"Every one place, first find a local sports authorities sealed." Lao Jin own retirement income over 1700 yuan, if you do not plan to use, certainly not enough. Generally vegetarian, live in the cheapest hotels. Lao Jin jokes that he is a poor tour: "People say tourism the biggest overhead is the tolls, the tolls are saving.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Jin Shiming, said his goal is to walk all over China, creating a Guinness World Record. Fulfill my wish, go back to the pension in Xinjiang. "WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
This month, the Lao Jin completed Chongqing, will go to Sichuan Nanchong, Mianyang and Jiuzhaigou, and then go to Qinghai. Lao Jin said that he did not get married, no children, but the walk to let him come to understand the meaning of life, make friends, resolve a lonely feeling. Can walk, I will continue to go on. "WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin's Chongqing lineWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Youyang Xiushan very beautiful, and longevity Fuling road is hard, every day, eat hot potWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
"Chongqing is only Beibei Hechuan, the Tongnan not go." Lao Jin said, the next three places, we should finish. "Chongqing is very warm, along the way come to understand." Said this, Lao Jin smiling from ear to ear.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Chongqing Mix all the way to receive me, I basically every day to eat hot pot. Am very grateful to the Chongqing Mix. "Lao Jin, 2006, to Chongqing, has been six years. Six years, Chongqing changed greatly. "I have been to many cities, Chongqing has left a deep impression on me, to build a very beautiful city. I went to the Yangtze River Bridge, to Chongqing left a shadow."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin said, go all the way down from the 319 National Road the Chongqing Qianjiang, youyang,, Xiushan, very beautiful scenery along the way, mountains, fresh air. Poor road conditions, Fuling, Changshou paragraph: "but not what I went through the most difficult to go national highway."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin, said in Chongqing, climbing on the ridge, do not have a flavor. "Compared to the flat Road, Chongqing go up the more interesting, not boring."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin's shoes byWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
"As long as a good walk, and others to donate what to wear."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Since 2005 on foot, Lao Jin has seven years. Lao Jin to wear sports shoes, basically go rotten. Yesterday, the Chongqing Evening News reporter found, Lao Jin feet gray sports shoes brand.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
The trail walk in the country, shoes, rotten no place to buy. "Lao Jin said, will generally prepare a pair of sports shoes, one convenient wash, followed by preventing went on the road is broken. "Walk by the shoes!" Lao Jin stressed that he is generally not critical, good walking shoes you can.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
"Over the years, has been around ALICE I donate shoes." Lao Jin said, sometimes ALICE own shoes bad, send him a pair of "Of course, all sports shoes, leather shoes will not do."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin who like to walk or are preparing to walk the people of Chongqing Weapon: the movement to put on walking shoes, not too thin soles. Too thin soles, cushioning and shock absorption is not good, long walk, foot pain. "In short, the appropriate size, lightweight and comfortable, good cushioning and shock absorption properties of sports shoes is preferred.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin said, for older people, walking is the best way to fitness. The first time on foot, one should not go too long, step by step.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin's walk byWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Adventure and Night never to walk 50 kilometers a day, the general weight of 15 kgWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Walking the hardships of ordinary people unbearable, talk about seven years walking experience, Lao Jin said, and enjoyed all the way to the ups and downs. Maintain the travel costs rely on monthly retirement pay of $ 1700, along the way, Lao Jin always live in the cheapest hotel, eat the cheapest food: "occasionally eat the eggs, even nutritional supplements."WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
. Demerit account for seven years, along the way, there are thousands contributions clothing toll of nearly 30,000 yuan. "Lao Jin said, generally does not accept other people-funded, unless it is particularly difficult.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin generally get up at five or six o'clock in the morning to start the day trip. Every day about 50 km walk, the general weight of 15 kg backpack. Too heavy to not move back, the increase trip burden.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
To maintain a certain speed, not too fast. "Lao Jin, noon to find a cool place to sit. Five or six o'clock in the evening to find a place to stay. Lao Jin said that he never through the night, never take risks, survey your route in advance. Walk exercise, there is no need to go looking for exciting adventure. "WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Lao Jin's health byWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Keep the body flexible, from drink beverage line, "the summer and north in winter SouthWQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
The first half of 2012, the Lao Jin to go 114 cities. For many years on foot, What is the secret?WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Little secret is walking well before the warm-up exercise to maintain flexibility of the body on foot, I never drink beverages. "Here, Lao Jin to show their bubble tea to reporters to see, and specifically shows the lower lumbar actions.WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
"Now many young people like to sit in their offices, body flexibility is not as good as me." Particularly the Lao Jin will walk seven years of experience experience to write on the title page of the diary: "Life is most precious, even more movement. Any medicine to supplement as sooner or later to run. "WQMRainbow Mandarin 彩虹汉语
WQMRainbow Mandarin 彩虹汉语
Walking route and pay attention to the Lao Jin said he did not pay attention to so many, the single-minded want to finish the country. Generally to the north in summer, winter to the south. "Lao Jin said, and this only pay attention to: summer cool northern winter, the South warmer.WQMRainbow Mandarin 彩虹汉语

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